Blog - Happiness

You’ve walked past the problem for years. There’s no obvious solution so generally you just try to forget about it, then one day it happens...

  At almost the same time, my wife Sarah and I started to get morning aches and pains in our backs, our hips, our shoulders... This...

What foods can impact your brain function? Read about some well known and some not so well known brain foods.

     The Good Things About 2020 … You’ve had to look hard for positive news in 2020, the year Covid 19 dominated the worlds...

What makes you happy? We look at some different types of happiness and an approach to increase your own levels.

Read about how a reluctant visit to my home town made me ponder how your attitude can shape your life.