Blog

Harness your mental superpower on the journey to positivity and calmness.

Treat Yourself in this Cost-of-Living Crisis Times are and have been tough, and you deserve a treat. Don’t do it with expensive calories however, especially...

You’ve walked past the problem for years. There’s no obvious solution so generally you just try to forget about it, then one day it happens...

  At almost the same time, my wife Sarah and I started to get morning aches and pains in our backs, our hips, our shoulders... This...

What foods can impact your brain function? Read about some well known and some not so well known brain foods.

     The Good Things About 2020 … You’ve had to look hard for positive news in 2020, the year Covid 19 dominated the worlds...

Put More Life in Your Life  When you think of your happy place where do you go?  I bet your happy place has people in...

Some advice about Viruses from my 89 year old Mum It’s a strange time we live in with the Covid-19 virus reshaping our world before...

What makes you happy? We look at some different types of happiness and an approach to increase your own levels.

'We’re here to make people’s lives better' are the opening words of Kiwi Superfoods Instagram bio! It’s difficult to be specific with a product that...

Read about how a reluctant visit to my home town made me ponder how your attitude can shape your life.

A fantasy world of food related superheros where one turns out to be real.

Why did I just do that? I can’t believe I didn’t think of that? Oh goodness, I’ve arrived at work but I don’t remember any...

I Don’t Have Cancer I don’t have cancer and none of my immediate family has cancer. I hope I’m not tempting fate but it’s just...

I’m sick of looking at this screen and my eyes are sore and I’m just not taking anything in. That ever been you? To be...