Blog

Ageing gracefully is all about maintaining the health of our mind, body, and spirit. The food we choose plays a huge role in how well...

Ageing gracefully isn't about resisting the process but embracing it with vitality and balance. Healthy ageing goes beyond just looking after your body; it also...

Harness your mental superpower on the journey to positivity and calmness.

Times are and have been tough, and you deserve a treat. Don’t do it with expensive calories however, especially not in this cost-of-living crisis. Do...

You’ve walked past the problem for years. There’s no obvious solution so generally you just try to forget about it, then one day it happens...

At almost the same time, my wife Sarah and I started to get morning aches and pains in our backs, our hips, our shoulders... This...

What foods can impact your brain function? Read about some well known and some not so well known brain foods.

You’ve had to look hard for positive news in 2020, the year Covid 19 dominated the worlds headlines. Let me help you dig some out!...

When you think of your happy place where do you go? I bet your happy place has people in it, and activity? We are happiest...