Blog

Not all brain supplements do the same job. Compare caffeine, B vitamins, omega-3, nootropics and NZ-grown blackcurrant for everyday mental clarity.

Eye health supplements can mean very different things. We explain where lutein, zeaxanthin, AREDS2 and NZ-grown blackcurrant fit for screen-tired eyes, low-light concerns and healthy...

Feeling bloated after eating? Rewind your last meal before cutting foods out. Check eating pace, portion size, fizzy drinks, hydration and bowel regularity, then see...

Wake up comfortable but feel bloated at night? Learn why meals, drinks, swallowed air, constipation and day-long digestion can make bloating build by evening, plus...

Feeling bloated and constipated at the same time can make it tempting to add more fibre straight away. Here is how to check your bowel...

Shopping for a prebiotic fibre supplement in NZ? Learn why fibre type, fermentation, dose and format matter, then see how our NZ-grown gold kiwifruit prebiotic...

Pectin is fermentable fibre, but not every pectin is automatically a proven prebiotic. Explore how structure, gut microbes and NZ-grown gold kiwifruit fit the story.

Prebiotic fibre can sometimes contribute to gas or bloating, but not every fibre ferments in the same way. Learn how fibre chemistry, fermentation speed, amount...

Butyrate is not stored inside prebiotic fibre. Gut microbes ferment suitable substrates and may produce butyrate, so the result depends on the fibre, the microbial...