Take 2 capsules daily, with or without food. Blackcurrant skin extract is rich in Vitamin C and anthocyanins, which are water-soluble. Most people tolerate it well on an empty stomach, but taking it with food is fine if preferred.
Please note: Always read the label and use as directed. Vitamins and minerals are supplementary to and not a replacement for a balanced diet. If symptoms persist, see your healthcare professional.
Warning: If pregnant or lactating, seek guidance from your health professional before use. Those taking phenothiazines (a type of anti-psychotic medication) should not take blackcurrant extract as it may increase the risk of seizure. Blackcurrants may slow blood clotting — if you have a bleeding disorder or take blood-thinning medication such as Warfarin, consult your doctor before use. Do not take prior to surgery.