Blog

Harness your mental superpower on the journey to positivity and calmness.

You’ve walked past the problem for years. There’s no obvious solution so generally you just try to forget about it, then one day it happens...

At almost the same time, my wife Sarah and I started to get morning aches and pains in our backs, our hips, our shoulders... This...

You’ve had to look hard for positive news in 2020, the year Covid 19 dominated the worlds headlines. Let me help you dig some out!...

When you think of your happy place where do you go? I bet your happy place has people in it, and activity? We are happiest...

What makes you happy? We look at some different types of happiness and an approach to increase your own levels.

Read about how a reluctant visit to my home town made me ponder how your attitude can shape your life.